The Right Way Sports and Fitness

5.0

Our Booking PolicyThank you for choosing to train with TRW. Before you arrive please make sure you have water and use the restroom (no public restroom). Preferably eating a healthy snack/fruit is best 1 HR before training. I look forward to maximizing your potential.

Services

TRW programs

15 Minute Phone Consultation

15 mins··Free

In Person Fitness Evaluation

45 mins··$40

Individual Training Session

1 hr··$55

The-Off Season Training Program June/July ONLY (8 Sessions: 2-days Weekly)

1 hr··$295

Our Athletic Performance Training Program for June and July offers an intensive, 8-session summer designed to elevate athletes' skills and fitness. Held twice weekly, this program focuses on enhancing strength, speed, agility, and overall athleticism. Each session combines sport-specific drills, conditioning exercises, and performance metrics to track progress. Ideal for athletes looking to stay competitive and improve their game during the off-season, this program provides expert coaching in a structured, supportive environment. Whether you're preparing for the next level or looking to gain a competitive edge, join us for a summer of growth and achievement.

Team Performance Training

1 hr 15 mins··$105

Foundation (Youth Development Training for beginners) ages 8-11

45 mins··$135

FOR AGES: 8-11 GRADES: 3RD-5TH
5 week program one session a week. Youth athletes will gain a competitive advantage, learn important techniques to optimize your performance in a fun and creative way! They will develop and grow with a small group of 4 or less with like minded kids to enhance your sports performance. Athletes focus on success within a group setting, push each other and as a result get stronger together. Let's get faster, stronger and better.

Progression (Sports Performance Training for intermediate Middle School athletes) ages 12-14

1 hr··$205

FOR AGES: 12-14 GRADES: 6TH-8TH

This 3-week program is designed to be the next level up from “The Foundation” program. Developmentally it is intended for older student-athletes ranging from ages 12-14. The primary focus of this program is to increase the athleticism of each individual player. The sessions will encompass higher levels of strength, power, flexibility, and endurance components catering to a specific sport. Athletes will learn proper technique as they learn to use free weights and machines weights to develop the skill to achieve their athletic goals.

2 SESSIONS WEEKLY Commitment
-No Refund or Rescheduling for missed sessions

The Overall Player (Sports Performance Training for Advanced High School/Collegiate athletes) ages 15 & Up

1 hr··$297

FOR AGES: 15& Up GRADES: 9TH-COLLEGE

This 3-week training programs focus on advancing weightlifting techniques to elevate a player's game performance. systematically building on existing skills from the PROGRESSION program, emphasizing strength, agility, and power. The goal is to optimize athletic capabilities, ensuring players not only excel during competition but also prioritize effective recovery strategies. By progressively enhancing weightlifting skills and incorporating recovery protocols, athletes can consistently perform at their peak, minimizing the risk of injuries and maximizing overall game impact.

3 SESSIONS WEEKLY Commitment
-No Refund or Rescheduling for missed sessions

Stretch and Recovery Session

45 mins··$40

This session focuses on enhancing flexibility, reducing muscle tightness, and aiding in recovery after intense training or games. Athletes will engage in a series of dynamic and static stretches designed to promote blood flow, improve range of motion, and prevent injury. The session will also include recovery techniques to help the body repair and rejuvenate. Ideal for athletes looking to maintain peak performance and prepare for the next phase of training.

Thanksgiving Break Promotion (2- 60-minute Individual Sessions)

1 hr··$70

Thanksgiving Break Sports Performance Special

Enhance your athletic performance this holiday season! Get 2 individual sports performance sessions for one low price between November 23 and December 1 for a special rate. This exclusive promotion is only valid during the specified timeframe—no early or late bookings will be honored.

Disclaimers:
• Promotion applies solely to sessions held between November 23–December 1.
• No refunds for customer cancellations.

Secure your spot and take your game to the next level this Thanksgiving!

Classes

TRW Adult Fitness Program (small group training)

1 hr··$35

Welcome to our Adult Athlete-Inspired Fitness Class! Join a dynamic program designed for individuals aspiring to train like athletes and achieve their peak fitness. Our workouts blend high-intensity training, functional exercises, and expert guidance to help you sculpt your body, boost endurance, and enhance overall well-being. Get ready to unleash your inner athlete, embrace a healthier lifestyle, and experience the transformative effects of our results-driven fitness regimen.

Sand Workouts (speed, agility & conditioning)

1 hr 15 mins·$35

Team

About

Our mission is to provide high-quality sports performance training to athletes at all levels. Our programs are designed to enhance, educate, and develop youth athletes, high school athletes, collegiate athletes, and professional athletes.

+1 770 837 7438

therightwaybbb@gmail.com

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