The Right Way Sports and Fitness

5.0

Our Booking PolicyThank you for choosing to train with TRW. Before you arrive please make sure you have water and use the restroom (no public restroom). Preferably eating a healthy snack/fruit is best 1 HR before training. I look forward to maximizing your potential.

Services

TRW programs

15 Minute Phone Consultation

15 minsFree

In Person Fitness Evaluation

45 mins$55

Individual Training Session

1 hr$65

Team Performance Training

1 hr 15 mins$150

Foundation (Youth Development Training for beginners) ages 8-11

45 mins$135

FOR AGES: 8-11 GRADES: 3RD-5TH
5 week program one session a week. Youth athletes will gain a competitive advantage, learn important techniques to optimize your performance in a fun and creative way! They will develop and grow with a small group of 4 or less with like minded kids to enhance your sports performance. Athletes focus on success within a group setting, push each other and as a result get stronger together. Let's get faster, stronger and better.

Progression (Sports Performance Training for intermediate Middle School athletes) ages 12-14

1 hr$228

FOR AGES: 12+ GRADES: 6TH-12TH

This 3-week program is designed to be the next level up from “The Foundation” program. Developmentally it is intended for older student-athletes ranging from ages 12+. The primary focus of this program is to increase the athleticism of each individual player. The sessions will encompass higher levels of strength, power, flexibility, and endurance components catering to a specific sport. Athletes will learn proper technique as they learn to use free weights and machines weights to develop the skill to achieve their athletic goals.

2 SESSIONS WEEKLY Commitment
-No Refund or Rescheduling for missed sessions

The Overall Player (Sports Performance Training for Advanced High School/Collegiate athletes) ages 15 & Up

1 hr$351

FOR AGES: 15 & Up GRADES: 8TH-COLLEGE

This 3-week training programs focus on advancing weightlifting techniques to elevate a player's game performance. systematically building on existing skills from the PROGRESSION program, emphasizing strength, agility, and power. The goal is to optimize athletic capabilities, ensuring players not only excel during competition but also prioritize effective recovery strategies. By progressively enhancing weightlifting skills and incorporating recovery protocols, athletes can consistently perform at their peak, minimizing the risk of injuries and maximizing overall game impact.

3 SESSIONS WEEKLY Commitment
-No Refund or Rescheduling for missed sessions

Stretch and Recovery Session

45 mins$45

This session focuses on enhancing flexibility, reducing muscle tightness, and aiding in recovery after intense training or games. Athletes will engage in a series of dynamic and static stretches designed to promote blood flow, improve range of motion, and prevent injury. The session will also include recovery techniques to help the body repair and rejuvenate. Ideal for athletes looking to maintain peak performance and prepare for the next phase of training.

Classes

TRW Adult Fitness Program (small group training)

1 hr$35

Welcome to our Adult Athlete-Inspired Fitness Class! Join a dynamic program designed for individuals aspiring to train like athletes and achieve their peak fitness. Our workouts blend high-intensity training, functional exercises, and expert guidance to help you sculpt your body, boost endurance, and enhance overall well-being. Get ready to unleash your inner athlete, embrace a healthier lifestyle, and experience the transformative effects of our results-driven fitness regimen.

Sand Workouts (speed, agility & conditioning)

1 hr 15 mins$35

Team

About

Our mission is to provide high-quality sports performance training to athletes at all levels. Our programs are designed to enhance, educate, and develop youth athletes, high school athletes, collegiate athletes, and professional athletes.

(770) 837-7438

therightwaybbb@gmail.com

https://www.trwsportsandfitness.com/

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Booking policy

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Reviews

10 reviews

Summer Blake
·
BEST trainer in the world!!
Antonio Rachell
·
Very straight to the point and Knows what he Doing.
Renee Brown-Smith
·
Coach Anthony has been instrumental in my daughter’s growth, both on and off the volleyball court. His training and conditioning program have not only improved her skills and physical strength but also boosted her confidence tremendously. He has a unique balance of patience and firmness, pushing her to reach her potential while always offering encouragement and support. Beyond the technical aspects, Coach Anthony speaks life into every athlete he works with, fostering a positive mindset and resilience that carries over into all areas of her life. We are incredibly grateful for his dedication and impact!
Sean symes
·
Coach Anthony is amazing. Executed the right program for my son needs. Greatly recommended for young athletes and anybody looking for any type of training.
Sean symes
·
Great experience. Looking forward to a successful training program.
Steve K
·
Awesome workout today!

The Right Way Sports and Fitness

5.0

(10) 10 reviews

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The Right Way Sports and Fitness

The Right Way Sports and Fitness

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